![]() The Calcium Test measures the total calcium levels in your blood. Tocopherol is naturally found in foods such as plant oils, eggs, olives, nuts, seeds, peanuts, peanut butter, red bell peppers, and leafy green vegetables (beet greens, collard greens, and spinach). Our bodies do not make tocopherol, so we need to get it daily from food or supplements. Too little tocopherol may cause tiredness, weakened immunity, difficulty with balance and coordination, poor vision, or digestive problems. If you don’t eat enough tocopherol-rich foods, or if your body doesn’t store or absorb enough of it, you may have low levels. Even though other tocopherols are absorbed and serve various roles, your body does not make them into alpha-tocopherol for use. Alpha-tocopherol is the only type your body uses. Each one does something different in the body. ![]() Tocopherol also helps strengthen your immune system, make new red blood cells, heal wounds, reduce inflammation, and stop blood clots from forming inside blood vessels. Tocopherol is a fat-soluble vitamin that protects cells from damage caused by free radicals (unstable molecules) because it is an antioxidant. ![]() The Vitamin E Test measures the levels of alpha-tocopherol and beta-gamma-tocopherol, also called tocopherol, in your blood. Vitamin D is naturally found in foods such as meat, seafood (trout and salmon), cod liver oil, or fortified dairy and plant-based milk products. Your liver and kidneys change the inactive form of vitamin D into the active form (25-hydroxyvitamin D) your body needs. It then stores an inactive form of vitamin D in fat cells until it's needed. Your body makes vitamin D after direct exposure to sunlight. Not having enough vitamin D can lead to bone pain, muscle weakness, or depression. If you don’t eat enough vitamin D-rich foods, or if your body doesn’t make enough of it, you may have low levels. Vitamin D can also help the immune system fight infections. These are essential nutrients for strong bones and healthy cells. Vitamin D also helps regulate calcium and phosphorus. Vitamin D is an essential fat-soluble vitamin that is necessary for the proper functioning of your heart, blood vessels, insulin, and mood. Learn about which Nature's Own product may be appropriate for you.The Vitamin D test measures the amount of 25-OH vitamin D in your blood, an indicator of the level of vitamin D in your body. Chromium is often available as part of a comprehensive multivitamin or as a high strength single ingredient, to help ensure your daily needs are met.Īlways read the label and follow the directions for use. If you would like assistance with glucose metabolism or if you have higher daily chromium requirements (due to increased age, daily stress, a poor diet or regular strenuous exercise) then a chromium supplement may be recommended. How else can you get the chromium your body needs? Eating foods rich in vitamin C (found in fruits and vegetables) and Vitamin B3 (found in meats, poultry, fish, and wholegrains) can enhance your absorption of chromium. How well does your body absorb chromium from your diet?Ībsorption of chromium from the intestinal tract is low, ranging from less than 0.4% to 2.5% of the amount consumed. The content of chromium in food does, however, depend on agricultural and manufacturing processes. Compared to complex carbohydrates such as wholegrains, foods high in refined carbohydrates, like white bread are typically low in chromium. Chromium is in meat such as turkey, wholegrains, some fruits and vegetables such as apples, broccoli and potatoes as well as garlic and basil. ![]() The mineral chromium is widely distributed through the food supply, but most foods only provide small amounts, often less than two mcg per serve.
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